Training Programs for Every Skill Level
From kids to adults, our Brazilian Jiu Jitsu programs build confidence, discipline, and real-world self-defense skills.
Brazilian Jiu Jitsu Classes for Children
Welcome to our Kids Jiu Jitsu class, where we forge young warriors. Jiu Jitsu teaches kids that strength isn’t about size—it’s about discipline, leverage, and grit. Kids learn to control the fight, control themselves, and realize they’re capable of more than they ever imagined. That’s power. That’s confidence. That’s freedom.
Brazilian Jiu Jitsu Classes Adults
Welcome to our Adult Jiu Jitsu class! In this class, you’ll learn effective self-defense techniques that empower you to face any situation. We start with a solid warm-up and stretching to prepare your body for action. Drilling the techniques you’ll develop body control and coordination while increasing strength.
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During supervised live drilling, you’ll get to apply what you’ve learned in a controlled environment. You will get a great sweat going while having the most fun you’ve ever had working out!
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But this isn’t just about the physical. You’ll experience stress relief like never before, a fun workout that challenges you, and the opportunity to forge lasting friendships. You’ll learn to challenge yourself and, most importantly, never turn your back on your problems.
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This is more than a class, it’s a community of warriors.
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Let’s get after it!
Self-Defense Classes
Welcome to our Self-Defense Classes, where strength, awareness, and confidence come together. These classes are designed to teach practical techniques that help you protect yourself in real-world situations. Through simple, effective training, you’ll learn how to stay calm under pressure, create space, and take control when it matters most.
Self-defense isn’t about being the strongest—it’s about awareness, technique, and confidence. Our training helps you trust your instincts, build resilience, and walk through life with greater peace of mind.
That’s strength. That’s confidence. That’s empowerment.
Self Defense Training for Law Enforcement
Every Sunday Night at 7pm, we show appreciation to our local law enforcement by inviting them to train with us for no charge! Law enforcement come in and learn self defense with our students in a safe environment. . This training is a great outlet for officers to reduce stress, and gives the confidence to remain calm in challenging situations, bringing about a safer community.
We also offer a discount on membership for officers that are looking to train more than just Sunday evenings.
Join the Freya’s BJJ Community
When you train at Freya’s Brazilian Jiu Jitsu, you’re joining a team of individuals committed to growth, resilience, and accountability.
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Our academy is built on encouragement, respect, and shared goals. Students push each other to improve while celebrating progress every step of the way.
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Whether your goal is self-defense, fitness, competition, or personal growth, you’ll find the support you need here.