Welcome to Freya’s Brazilian Jiu Jitsu
At Freya’s Jiu Jitsu, we do more than teach martial arts. We build warriors. Whether you’re 5 or 55, we’ll train you to be tough, disciplined, confident, and capable of defending yourself in the real world. You’ll smile, sweat, laugh and have the most fun you’ve ever had at the gym! Join a family of teammates to grow with!
Our academy welcomes students of all ages and skill levels, from beginners stepping on the mats for the first time to experienced athletes looking to sharpen their skills. Through Brazilian Jiu Jitsu training, students develop discipline, confidence, and the ability to handle real-world challenges with clarity and control.
Our classes combine technical instruction, practical self-defense, and high-energy workouts in a supportive and motivating environment. You’ll sweat, learn, laugh, and grow alongside teammates who support your journey every step of the way.
Join a community where growth happens daily and every student has a place on the mats.
Our Mission Is Building Stronger Humans
Our mission is simple: to build stronger humans in Alexandria.
We train men, women, and children to defend themselves in real situations using techniques that are tested under pressure and proven in real-world scenarios. Our approach focuses on discipline, resilience, and problem-solving—skills that extend far beyond the training mat.
Through Brazilian Jiu Jitsu, our students learn to stay calm under pressure, face challenges head-on, and push beyond their limits. Growth happens when things get difficult, and every training session is an opportunity to become stronger physically and mentally.
At Freya’s Brazilian Jiu Jitsu, you don’t just train—you become part of a team dedicated to growth, accountability, and lifelong improvement.
Why Train At Freya’s Brazilian Jiu Jitsu?
Real-World Self Defense
Our training focuses on practical techniques that work under real pressure, not unrealistic or flashy moves.
Proven Coaching Experience
Our instructors bring years of competitive and professional martial arts experience to every class.
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Family-Friendly Community
Parents train, kids learn discipline, and everyone grows together in a supportive environment.
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A True Team Environment
Students support each other, stay accountable, and build lasting friendships inside and outside the academy.
Our Training Programs
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Kids Brazilian
Jiu Jitsu
Our Kids Jiu Jitsu classes help children build confidence, discipline, and resilience in a fun and structured environment. Students learn that strength isn’t about size—it’s about leverage, technique, and determination.
Through training, kids develop focus, respect, and the ability to overcome challenges both on and off the mats.
Adult Brazilian
Jiu Jitsu
Our adult classes combine effective self-defense training with high-intensity workouts and technical skill development. Students begin with structured warmups and drills before practicing techniques and applying them during controlled live training.
Beyond physical fitness, students gain stress relief, mental clarity, and a supportive community that motivates them to keep improving.
Law Enforcement Self-Defense Training
Every Sunday evening at 7 PM, we offer complimentary self-defense training for local law enforcement officers as a way to give back to those who protect our community.
This program provides officers with practical techniques, stress relief, and training in a safe and controlled environment. We also offer discounted memberships for officers who wish to train regularly.
Meet Professor Jessica Bednark
Professor Jessica Bednark began training No-Gi Brazilian Jiu Jitsu in 2006 while pursuing a career in mixed martial arts. She trained under former UFC Champion Dave Menne and competed professionally in MMA, kickboxing, and boxing from 2007 to 2009.
After a career-ending injury in 2009 kept her off the mats for three years, she returned to training in 2012 under Professor Brock Larson, a Brazilian Jiu Jitsu black belt and professional MMA fighter.
In June 2018, she opened Freya’s Brazilian Jiu Jitsu in Alexandria to share the life-changing benefits of martial arts with her community. In November 2021, she earned her Brazilian Jiu Jitsu black belt under Professor Brock Larson.
Jessica believes Brazilian Jiu Jitsu is more than a martial art—it’s a path to personal growth. The lessons learned through training help students remain calm under pressure, think clearly in difficult situations, and develop the discipline needed to succeed in life.
Her goal is to provide students with the same supportive community and personal transformation that Jiu Jitsu brought into her life.
🏞 Our Locations
Areas We Serve
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Alexandria, MN
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Sauk Centre, MN
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Fergus Falls
Glennwood, MN
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Ashby, MN
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Stay Connected With Our Community
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Proudly Serving Douglas County, Minnesota
Freya’s Brazilian Jiu Jitsu is proud to serve students from across Douglas County, MN and the surrounding communities. Our academy in Alexandria welcomes men, women, and children who want to develop real-world self-defense skills, improve their fitness, and become part of a supportive training community.
Students travel from throughout the county to train with our experienced coaches and enjoy high-quality Brazilian Jiu Jitsu instruction in a welcoming environment built on respect, discipline, and growth.
Whether you're brand new to martial arts or looking to sharpen your skills, Freya’s Brazilian Jiu Jitsu offers a place where you can train hard, learn real techniques, and grow alongside a dedicated team.
Join the Freya’s BJJ Community
When you train at Freya’s Brazilian Jiu Jitsu, you’re joining a team of individuals committed to growth, resilience, and accountability.
Our academy is built on encouragement, respect, and shared goals. Students push each other to improve while celebrating progress every step of the way.
Whether your goal is self-defense, fitness, competition, or personal growth, you’ll find the support you need here.